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Massage

is considered as the most ancient form of healing

Swedish

Swedish Massage: is a very relaxing & therapeutic style of bodywork. It combines and array of strokes such as rolling, kneading & percussion to help the body improve its circulation. The benefits include relief from aches and pains, decrease stress levels in the body, enhanced mental clarity, improved appearance and greater flexibility. (Standard Rates Apply)

 

Deep Tissue

Deep Tissue Massage: is a form of body work that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motion & past lingering injuries. (Deluxe Rates Apply)

 

Sports

Sports Massage: is a type of massage designed for highly active people who engage in athletics. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility & dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging kinesthetic awareness and in turn promoting the body’s natural immune function. (*Deluxe Rates Apply)

 

Warm stone

Warm Stone Massage: is a style of massage therapy in which water treated stones are placed at specific sites on the clients body to promote relaxation and to help open up the blocked energy. Muscles are penetrated with the heated stones to allow the therapist to easily perform deep tissue manipulations. (*Deluxe Rates Apply)

 

Prenatal

Prenatal Massage: is a natural, touch therapy treatment aimed at alleviating these and other pregnancy related symptoms. Experienced therapists choose techniques that are safe & effective for pregnant women. Prenatal Massage offers a wide range of benefits including: The ease of backaches, headaches, shoulder & neck aches that may be caused by muscle tension & shifts in posture to accommodate increased weight (*Deluxe Rates Apply)

 

Neuromuscular

Neuromuscular Massage: is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a persons life due to physical, mental and/or emotional stress. Focused pressure is applied though a variety of techniques in order to release trigger points(*Deluxe Rates Apply)

 

 

• Relieves stress and promotes an overall feeling of relaxation, helping you breathe/move more easily
• Alleviates pain and tension and helps you manage pain better
• Reduces heart rate & lowers blood pressure
• Increase mobility and provides greater joint flexibility and range of motion
• Stimulates the lymphatic system, which carries away the bodies waste products
• Improves posture
• Increases blood circulation which delivers oxygen and nutrients to the cells
• Increases endorphins
• Relieves tension relates headaches
• Improves & strengthens the immune system
• Enhances post-operative rehabilitation & promotes speedy recovery after injuries
• Increases immune function
• Decreases inflammation
• Increases body awareness
• Prevents and relieves muscle cramps and spasms
• Improves sleep patterns
• Increases flexibility

 

Acupuncture

Acupuncture is an alternative medicine that treats patients by insertion and manipulation of needles in the body. Its proponents variously claim that it relieves pain, treats infertility, treats disease, prevents disease, or promotes general health. The earliest written record of acupuncture is found in the Huangdi Neijing (黄帝内经; translated as The Yellow Emperor's Inner Canon), dated approximately 200 BCE. Acupuncture typically incorporates traditional Chinese medicine as an integral part of its practice and theory

Testimonials

I was so relaxed that I fell asleep when I was writing this testimonial just after a massage session.
This prooves the point, doesn't it?

Lynn is very professional and kind. At my first visit we sat and talked about what my needs were and how she could help me. I broke a vertebra and am very cautious about people touching me. I went in with pain and I was walking crooked...after my session I was walking tall and had less pain! Over the years she has kept my back healthy and has revived my tired body many times. She is my masseur for life!