Power To The Core by William Hansen 
You’ve been doing amazing work on the Bike. No, really–we can tell. But if you’re ready to take it to the next level, Peloton Programs are for you. “The programs were developed so we could provide a more targeted approach to how Members should work out depending on their goals,. “Whether it’s a beginner who’s new to the Bike and wants some structure to their training, or someone who wants to level up their workouts with a program that’s focused on intervals or climbs, it was important that I provide this new approach for our community.”
I think anytime you mix up how you train you’re going to see greater results! Repetition isn’t beneficial when you are aiming to shock your body and see change. Try something new and change things up in order to evolve your workout.
Whether you're tracking your output, resistance or cadence, you should see progress over the four-week program. I think that it's going to be an awesome evolution to watch everyone feel stronger and have greater power by the end.
I encourage Members to listen to their bodies! Peloton Programs are really meant to be a complete week, but if someone feels like they could do more, do more. Cross-training or shorter, low-impact classes are great if you want to add in, but if you're doing the intense programs, those programs should be the primary focus. Stretching is a no brainer and something that you should regularly include within your workout routine! Peloton Digital offers so many Floor workouts, so you may want to add on ten minutes of arms, ten minutes of core or 10 minutes of lower-body, chest or back that support the strength component of what we need to be full 360, multi-dimensional athletes.
Consider what your goals are. Take a look and see what part of your fitness you're looking to improve, what you find challenging or maybe what you find more enjoyable and go with that.
A sense of accomplishment! I think when you know that you committed to something and completed the entire thing, that is significant.