Psychological

1. Reward yourself for reaching a small goal
2. Create a plan to overcome specific problems in your life that cause you to feel depressed
3. Engage in problem solving: gather information about the situation, think of possible solutions, weigh the pros and cons of each option, put the chosen option into action with a plan
4. Practice regular goal setting: set specific goals that are achievable, work from smaller to larger goals, and monitor progress
5. Make a list of a few things you did well today
6. Keep a diary of things you have enjoyed or achieved during the week
7. Learn relaxation methods (e.g. progressive muscle relaxation, autogenic training, breathing exercises, self-hypnosis)
8. Visit a website that gives cognitive behavior therapy for depression
9. Visit a website giving information on depression
10. Practice everyday mindfulness: bring attention to current experience and non-judgementally observe your thoughts, feelings and sensations
11. Read self-help books for depression that are based on cognitive behavior therapy
12. Make a list of the challenges you have overcome in the past
13. Practice meditation